An Effective Hot Flashes Treatment
Once we enter menopausal period, it will lead us to having so many problems concerning our physical, emotional and even mental state. These are actually just a cause of the confusion in our body due to the decline of our ovarian cycle and when we reach this stage, everything that happens in the ovaries end. This includes menstruation and the production of hormones. Together with this, we will be having a lot of problems concerning our health.
One of the most common symptoms of menopause is hot flashes. It is the sudden rise of temperature in the body making us feels irritated, increase our anxiety, develop palpitations, heart burns, and others. It is a very frustrating thing to have especially when it starts to interfering you daily activities.
You can make use of this hot flashes treatment which is a very effective way to ease the sensation caused by it. Below are the steps for a hot flashes treatment:
Effective Hot Flash Treatment
For this, you will be preparing
1/4 Cup of Celtic Sea Salt
1/4 Cup of Heavy Cream
4 Drops of Geranium Oil
3 Drops of Clary Sage Oil
2 Drops of Lemon Oil
Next step, pour the heavy cream into a bowl and mix it together with the geranium oil, lemon oil and the clary sage. After that, whisk them together until all the said ingredients are combined. Keep it inside the fridge with cover.
By the time you are going to the bathroom to take a bath, take the celtic sea water and then place it under the running water from the faucet. Once it is dissolved, you can pour in the cream and the mixture that you placed in the fridge. Place it in your arms and foot and gently rub it onto your body while in the water.
Once they are all dissolved, soak in the tub for about 20 to 30 minutes. This is enough for the oils and salt to get in contact with your skin.
After you have bathe, you can rinse off the oil in the shower before drying yourself.
This hot flashes treatment is intended to lower the temperature in your body. it helps to moderate the rising of your body temperature so you wouldn’t have to deal with it often. It is not that popular though because of the rise of other procedures being done to ease hot flash. However, you can perform this together with the other treatments.
It is also helpful that you stay away from anything that will make your body temperature rise. This will include hot foods, hot drinks, and alcohol, smoking, and going to hot places. They will only worsen the problem making you deal with it more often.
This hot flashes treatment can be done about 3 times each week.